Tuesday, June 10, 2008
About a month ago it was 48x2 at aspen park and today it was 47x2. I would have thought that after a month, some speed, a half marathon, more miles, and more general fitness i'd have been faster ... but only one minute each loop. Hmmm. It may be that my 48 mile week last week has me a bit tired? Might be the big lunch i ate about 3 hours before? who knows. Time to hit a couple 5-10k road races and bust out some speedwork i think. gonna have to start looking.