Friday, June 20, 2008


wow, i did an all out timed mile yesterday - first one in many years - and got a 5:55.... Holy crap has age taken its toll on my speed or what? I can run a marathon no problem. I can't go faster than 5:55 for a mile though? I'm going to keep at the speed work though, need it for our alpenfest 5k coming up in mid July.

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