Saturday, July 19, 2008

19:17



19:17 for 5k today on the flat, fast Alpenfest course. And, BONUS, i picked up $50 as the first master finisher. I've not focused at all on racing 5k hard, very little speedwork, just lots of long runs as marathon prep so i'm happy with it. Only 7 days to Grand Island Trail Marathon #4.

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