Sunday, November 23, 2008
Classic AND Skate
had a good classic ski yesterday and a good skate today. Funny, but i haven't done much in the way of ski season prep work this fall. No rollerskiing, no arm work, not much running ... but when you get on skis its amazing how fast you can go on efficiency alone. You don't need a whole lot of lung power unless you're racing really. Today I hooked up with some guys from the CCSS ski club ... skiing right here in Michaywe, pretty cool.