Saturday, July 4, 2009


last big run before the Grand Island Trail Marathon today. I felt real tired the last week or so and took a couple days off and cut my runs real short. Then this week i did some speedwork, a short run and my big 18 mile prep run. The 6 mile loop at Aspen is hilly, twisty, turny, root infested and 100% shaded. Perfect for a long run that's easy on the legs. I went 49-49-49 minutes and felt fine at the end. Hit the beach after and laid in the sun. Nice 4th of July!

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