Sunday, September 27, 2009

time time time

Well, CC season is in full swing at GHS. This means no time to train for me and severe competitive burnout. Seems i put all my competitive juices into the fire up speeches and kids races that there's nothing left for me. Oh well, its over on Nov. 8th and then i'm back at it - this time on skis!

Monday, September 14, 2009


after my last long run i got sick, 9 days of no running means no trail 50 miler. crap.

Sunday, September 6, 2009

18+17 North Country Trail 50 prep

I've had a pretty good summer of running and I'm ready to take the plunge - the North Country Trail 50 miler is on my calendar. The Grand Island Trail marathon was my first prep, followed by the Marquette 50k, and now an 18 mile and 17 mile run the last two days. After this its time to taper and just relax, the work is done. Been getting some coaching from Nick after his Leadville 100 2nd place ( ) and coach Dean Hebert ( ).