Saturday, December 19, 2009

good week



been a good week of skiing and snow conditions. perfect blue extra skiing mid week right here in town (Gaylord) and even a day of skiing with the kids on friday after school (see pics) One great thing about skiing vs running is the diversity. with running its legs legs legs. Go hard and long one day with running and you have dead legs the next. Today i classic skied and did like 90% of it double poling, great upper body workout. I went pretty hard too - good stuff. Tomorrow i'll skate the hilly terrain of hanson hills for a leg workout - on FRESH legs. Two good hard workouts in a row, working different parts of the body. This is why skiing beats running. (watch for my july post about why runnig beats skiing).

Pics of me and kids.

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