Sunday, July 4, 2010

grand island 2010

Aspen park provides a backdrop for many hours of my training (life.) CC practice there every wednesday all summer, skiing in the winter, and long runs in the summer. Its shaded, cool, and has a perfect 6 mile single track trail with twists, turns, and some nice little hills. A couple days ago i hit it for a nice 3x6 mile loop run with times of 53, 52, and 51 minutes. At my best its 50-49-48, but this spring and summer has been a challenge with injuries (hip) and lots of family commitments. With 27 days to Grand Island trail marathon i hope to get in one more long run then some speed.

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